Dynamic neuromuscular stabilization book pdf

no excessive comp0ressive transitory force shear in kinetic chainДЎ7.

impact absorption/ground reaction forces.optimal efficiency during all movements.most athletes can produce the force but cannot stabilize or control eccentrically thus increasing stresses in different plane of movement and in different joints (compensation).This will provide optimal dynamic stabilization at right joint, right time, right plane of movement.Neuromuscular efficiency: the ability of your entire kinetic chain to work as an integrated functional movement.Functional Strength - ability neuromuscular system to produce dynamic eccentric concentric and dynamic isometric stabilization contraction during all functional movement patterns.All functional movements required acceleration, deceleration & dynamic stabilization (typically concentrate in concentric and acceleration in rehab).All functional exercises are triplanar (even walking) appears unidirectional but need other planes to stabilize (frontal & transverse).vs unidimentional, low proprioception, all three planes.Function: Integrated proprioceptively enriched mulidirectional movement.Most athletes have functional strength and control in prime movers but not stabilization in spine (C,T,L).Otherwise will get neuromuscular inhibition and CNS will shut down prime movers if LPH not stabilized, thus minimizing the kinetic chain.Stabilization system (Core System) if not functioning optimally will end neuromuscular substituting to utilize the strength power and neuromuscular control in the rest of the body.29 muscles attach to the core (LPH complex unilaterally).The core functions primarily to maintain dynamic postural control by keeping the center of gravity over our base of support during dynamic movements.The LPH complex musculature produces force, reduces force, and stabilizes the kinetic chain during functional movements.Functional Anatomy Lumbo-pelvic-hip Complex Individuals with a weak core substitute/compensate during dynamic functional movements leading to overuse/chronic injuries both upper and lower extremity 5. Research indicates that 70-85% of all athletes suffer from recurrent low back pain.A comprehensive core stabilization program should be done will all lower extremity rehabilitation programs. Chronic Musculoskeletal pain/chronic injuries in the spine and lower extremity are caused or perpetuated by muscle imbalances/weaknesses in the core musculature 3.

Dynamic neuromuscular stabilization book pdf